Guarantee Information
BREAKFAST RECIPES !
MORNING OATMEAL
- 1/2 cup Egg Whites International (4 pumps)
- 1/4 cup dry oatmeal
- 2 tbsp flaxseeds
- Flavoring of Choice (cinnamon, Stevia sweetner, Torani sugar free syrups, etc.)
- 1/4 Banana or other fruit of choice such as blueberries
1. Heat Oatmeal with water in microwave for 1.5 minutes.
2. Stir in Egg Whites International and re-heat for 45 seconds.
3. Mix in flavoring of Choice and add banana or other fruit.
CHOCOALATE FRENCH TOAST
- 3 Ounces Egg Whites International (3 pumps)
- 1/2 scoop chocolate protein powder
- 3 slices of whole wheat bread
- 1/8 cup sugar free maple syrup
- Cinnamon powder
- Splenda Sweetener
- Sugar Free Pancake Syrup
- Sliced Banana - Fat Free Butter Spray
- Non-fat cooking spray or Olive Oil spray
1. Lightly coat skillet with cooking spray.
2. Heat skillet on medium low heat.
3. Mix Egg Whites and Chocoalte Protein Powder in a bowl
4. Soak both sides of bread slices into mixture then place in skillet
5. Cook each side until golden brown
6. Spray 1 squirt per slice of Fat Free Butter spray
7. Top with banana Slices, Sugar Free Pancake Flavor Syrup, and cinnamon powder
PROTEIN PACKED PANCAKES
- 1/4 cup Egg Whites International (2 pumps)
- 1/8 cup low-fat cottage cheese
- 1.5 scoops chocolate protein powder
- 1 medium banana, sliced
- 1 tablespoon sugar free Maple syrup
- Fat Free Butter Spray
- Non-fat cooking spray or Olive Oil spray
1. Lightly coat skillet with cooking spray or oil.
2. Heat skillet on medium low heat.
3. Using a handheld blender - Mix cottage cheese, egg whites, and protein powder.
4. Pour batter into pan. Cook each side until pancake is golden.
5. Top with banana slices and syrup.
* This would also be good with strawberries! Or perhaps substitute chocolate protein powder for vanilla and then top with fresh blueberries. Lots of options!
EGG WHITES and SAUSAGE MUFFIN
- 1/2 cup Egg Whites International (4 pumps)
- 1 Morningstar Veggie Sausage Patty (or other low-fat sausage patty / 80 calories)
- 1 slice fat-free American cheese
- 1 tbsp. sugar-free pancake syrup - Non-fat cooking spray
1. Lightly spray a large microwave-safe mug with nonstick spray
2. Add sausage patty and microwave for 45 seconds
3. Use fork to completely break up patty into several pieces
4. Add Egg Whites International and Syrup (stir and toss to coat sausage pieces)
5. Microwave for 1 minute
6. Top with cheese and Microwave for 15 seconds
CHOCOLATE WAFFLES
- 2 or 3 Pumps of Egg Whites International
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup cocoa powder
- 1 tbsp. baking powder
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 1/4 cup wheat germ
- 1 3/4 cups unsweetened soy milk (you can also use non-fat or low-fat milk)
- 2 ripe bananas
- 2 tbsp. safflower or canola oil
- 1 tsp. vanilla extract
- 3 tbsp. agave or other sweetener
1. Using a flour sifter, sift all dry ingredients (except wheat germ) into a large mixing bowl
2. Add wheat germ to the bowl and blend well with a whisk
3. In a separate bowl, mix all your wet ingredients using a hand blender into a smooth liquid.
4. Mix wet and dry ingredients together and blend with a whisk.
5. Pour a little in at a time into your waffle skillet and cook until golden.
