Guarantee Information
PROTEIN SHAKES and SMOOTHIES !
QUICK PROTEIN DRINK IDEAS
Here are some quick and easy high protein drinks with items you may already have in your refrigerator at home. Ideas from our customers to share with you...
Take one 8-ounce cup of our 100% Pure Liquid Egg Whites (26g Protein) and mix with any of the following liquids for a fast meal replacement. No blender, just a shaker cup or stir well.
Fat Free or Sugar Free "Liquid" Coffee Creamers make great drinks. Coffee Mate and International Delight have lots of great flavors. These are concentrated, so a 2oz serving is plenty with 8oz of Liquid Egg Whites. You can also add 2oz of milk for a 12oz drink.
Suggested coffee creamers to use with 8oz of Liquid Egg Whites:
2oz Southern Butter Pecan. Great at bedtime.
2oz Pumpkin Pie Spice (Seasonal item, Very Good)
2oz French Vanilla or Hazelnut
2oz Chocolate Carmel (this is hard to find but very good)
Other items you might find at home...
- 2 tspn Hershey’s Sugar Free Chocolate Syrup
- 4oz of V-8 Splash Pina Colata. Great for breakfast. Any V-8 drink goes good with our Egg Whites.
- 4oz Sunny-D Smooth. This is more concentrated than Orange Juice. If you want to use Orange Juice, use a 50/50 split of Egg Whites and OJ. Otherwise, it taste like watered down Orange Juice.
- Starbucks single serving bottles make great high protein cold coffee drinks. Use 4oz to 6oz of any flavor coffee, with 8oz Egg Whites, shake well.
- You can take any coffee you like, add ice cubes for cold coffee, and add egg whites for a high protein breakfast and coffee combo (Not hot coffee unless you want poached egg coffee)
You are limited by your own imagination. Send us your ideas to share with our customers. Click contact below to send us your ideas!
RASPBERRY MOCHA PROTEIN SHAKE
- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp chocolate sugar free, fat free instant pudding powder*
- 2 tablespoons sugar free raspberry syrup (or ½ cup rasberries)
- 1 packet of Stevia (or other natural sugar free sweetener)
- 5-7 ice cubes
1. Add all ingredients and pulse in a blender until smooth.
*Optional = substitute protein powder in place of pudding powder!
NUTTY IRISHMAN PROTEIN SHAKE
- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp vanilla sugar free, fat free instant pudding powder*
- 1 1/2 tablespoons sugar free Irish Creme syrup**
- 1/2 tablespoon sugar free Hazelnut syrup**
- 1-2 (2-3 ounces) shots of espresso or very strong coffee – optional
- 5-7 ice cubes
- 1 packet of Stevia (or other natural sugar free sweetener)
- Fat Free Whipped cream
1. Add all ingredients (Not whipped cream) and pulse in a blender until smooth.
2. Top with Fat Free Whipped Cream (Reddi Whip = only 5 calories per 2 tbsp!)
* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)
GRASSHOPPER PROTEIN SHAKE
- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp chocolate sugar free, fat free instant pudding powder*
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon sugar free Vanilla syrup**
- 1 tablespoon sugar free Creme de Menthe syrup**
- 1 packet of Stevia (or other natural sugar free sweetener)
- 2 ounces (1/4 cup) espresso or very strong coffee – optional
- Fat Free Whipped cream
1. Add all ingredients (Not whipped cream) and pulse in a blender until smooth.
2. Top with Fat Free Whipped Cream (Reddi Whip = only 5 calories per 2 tbsp!)
* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)
GOLD COAST AMARETTO PROTEIN SHAKE
- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp chocolate sugar free, fat free instant pudding powder*
- 2 tablespoons sugar free Amaretto syrup**
- 2 teaspoons unsweetened cocoa powder
- 1 packet of Stevia (or other natural sugar free sweetener)
- Dash of cinnamon
1. Add all ingredients and pulse in a blender until smooth
2. Garnish with a sprinkle of cinnamon
* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)
STRAWBERRY PROTEIN SHAKE
- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp vanilla sugar free, fat free instant pudding powder*
- fresh strawberries (5-6 medium size)
- 3 tablespoons fat free cottage cheese
- 4 tablespoons sugar free Strawberry syrup**
- 5-7 ice cubes
- 1 packet of Stevia (or other natural sugar free sweetener)
1. Add all ingredients and pulse in a blender until smooth.
* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)
SOMOA PROTEIN SHAKE
- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp vanilla sugar free, fat free instant pudding powder*
- 1 tbsp chocolate sugar free, fat free instant pudding powder*
- 1 tablespoon sugar free caramel sauce**
- 2 tablespoons sugar free coconut syrup***
- 2-3 ounces (app ¼ cup) very strong coffee, optional
1. Add all ingredients and pulse in a blender until smooth.
* Optional = substitute protein powder in place of pudding powder!
** try Walden’s sugar free sauces (online or at grocers)
*** try Torani or DaVinci brands for these syrups (online or at grocers)
FRUIT SMOOTHIE
- 1/2 Banana
- 3 to 4 Strawberries or use 1 cup Strawberry/Banana Nectar
- 1/2 Cup Egg Whites
- 1 Cup Pineapple or apple Juice
- 1 Cup ice cubes
1. Place fruit and ice in blender first, mix 60 to 90 seconds.
2. Add Egg Whites, mix another 10 to 15 seconds.
For thicker smoothie, just add more ice. For your personal favorite smoothie, just use juice or fruits desired.
YOGURT SMOOTHIE
- 1/3 cup of low or nonfat plain or flavored yogurt.
- 1/4 cup of fresh or cannedpineapple or peaches.
- 1/2 cup Egg Whites
1. Place all ingrediants in blender and mix 10 to 15 seconds.
