Guarantee Information
QUICK & EASY PROTEIN SNACKS !
EGG WHITE POPPERS
- 1 Plastic ice cube tray
- Enough Egg Whites to fill tray
- Non stick cooking spray
1. Coat ice cube tray with cooking spray
2. Pour in egg whites and microwave on high for 4 minutes
3. Refrigerate for 1 hour.
You can experiment by mixing a small amount of Sugar Free powdered Cool Aid Mix for flavor.
These are very popular with Body Builders who will take these to the Gym in a plastic ziplock bag and pop them in their mouth while working out. This gives them that extra protein boost during their workout.
JELLO POPPERS
- 1 Plastic ice cube tray
- Jell-O Mix (flavor of your choice!)
- Enough Egg Whites to fill tray
- Non stick cooking spray
1. Coat ice cube tray with cooking spray.
2. Stir egg whites and powdered Jell-O Mix together and pour into tray.
3. Refrigerate until jello poppers have set.
Like Egg White Poppers, these are very popular with Body Builders who will take these to the Gym in a plastic ziplock bag and pop them in their mouth while working out. This gives them that extra protein boost during their workout. Also great for sports activities like snowboarding and skiing!
CHOCOLATE PROTEIN BROWNIES
- 3/4 cup Egg Whites International (6 pumps)
- 2 scoops Chocolate protein powder
- 1 whole egg
- 1/4 cup chopped walnuts
- Non-fat cooking spray
1. Spray 8" x 8" pan with Non-fat cooking spray.
2. Mix together liquid egg whites, whole egg, and protein powder.
3. Poor mixture into pan.
4. Sprinkle chopped walnuts
5. Bake at 350 for 10 minutes
INSTANT PROTEIN PUDDING
- 8 pumps Egg Whites International
- 1 packet fat free, sugar free pudding powder
- skim milk (as per instructions on pudding packet)
- 2 scoops protein powder (Flavor of choice)
1. Mix all ingrediants together (Serves 4)
Notes: This one is really easy and fun, not to mention very healthy and and it feels like you’re cheating because it tastes so yummy! The only carbs in this snack are in the skim milk plus whatever comes with your protein powder (look for low carb protein powders for a carb conscious diet).
SPICED ZUCCHINI PROTEIN BREAD (Low Fat, Low Sugar)
- 1/2 cup Egg Whites International (4 pumps = approx 5 egg whites)
- 1 whole egg
- 2/3 cup Molasses
- 1 cup non-fat Greek yogurt
- 1 cup low sugar applesauce
- 2/3 cup virgin coconut oil
- 3 cups shredded zucchini (about two medium)
- 2/3 cup of water
- 3 1/3 cup whole wheat pastry flour
- 2 teaspoons baking soda
- 1 1/2 teaspoons salt (the ‘light’ kind)
- 1 teaspoon ground cinnamon
- 2 teaspoons vanilla extract
- 1/2 teaspoon baking powder
- 2/3 cup chopped nuts
- 2/3 cup raisins
1. Heat oven to 350 degrees F.
2. Grease 2 loaf pans (bottoms only)
3. Mix sugar and coconut oil in large mixing bowl until no lumps remain.
4. Stir in zucchini, water, Egg Whites International, and whole egg.
5. Mix in flour, baking soda, salt, cinnamon, vanilla and baking powder
6. Stir in nuts and raisins.
7. Pour into prepared pans.
8. Bake about 60-75 minutes (until toothpick, or cake tester, comes out clean)
9. Cool for five minutes, then loosen loaves from pans and remove.
10. Cool completely before slicing.
* This recipe originally called for 2 2/3 cup sugar, but I used the molasses, yogurt, and applesauce to replace the high glycemic white sugar and it turned out AMAZING. Ask about it when you call to place your order!
