Recipes


Our 100% Pure Liquid Egg Whites are Pasteurized and Filtered making them completely safe and deliciously smooth.

They are Tasteless and Odorless, which allows them to be used in any cold drink such as Ice Coffee, Smoothies, Juices, Shakes, and even as Milk for kids cereals. Simply add your own desired flavor and you have a delicious protein drink - add Chocolate and it tastes just like Chocolate milk!

100% Pure Liquid Egg Whites are best used in a drink without cooking, but they also make great omelets and can be used in any cooking recipe. This is because they are Real Egg Whites and not an egg white substitute!

Quick Tips!

3 Tbsps = 1 Whole Egg
2 Tbsps = 1 Egg White
1 Cup = 26 Grams Protein

For much easier measuring and convenience, we highly recommend our Pump. A one-time purchase has a lifetime guarantee.

1 PUMP = 1oz or 1.25 Egg Whites / 3.25g of pure protein.

Every morning I like to take 8 pumps (1 Cup) of our Liquid Egg Whites, add 1/2 cup "COLD" coffee, 1/4 cup French Vanilla Fat Free Coffee Creamer, for a delicious and satisfying cold coffee in 2 minutes or less. Then I take one packet of our Sport Formula Super Multi-Vitamins under my tongue, and I am out the door feeling great until lunch. The Sport Formula Vitamins gives me energy to start my day, while the cold Egg White coffee fills me up with 26 Grams of Pure Protein and without that heavy "I just ate a big breakfast" feeling. It's a great meal before I play golf as well.

Hope you like it as much as I do.

Ray "Mac" McCabe
President
Egg Whites International

Take any Salad Dressing Powder Mix and simply use our Liquid Egg Whites in place of water or oil to make salad dressing. For every 4oz of liquid egg whites you use (4 PUMPS), you are adding 13g of pure protein to your salad, and it will taste GREAT!

Now you have a delicious high protein salad without any solid meat added to get your protein. Quicker and easier to make.

Can't get your kids to eat enough quality protein? Here's a Quick trick for picky eaters (adults included!)

- 1/2 Cup Egg Whites International
- 1/2 Cup Milk
- 1 Bowl Cereal of your choice

1. Stir Egg Whites and milk together.

2. Pour over cereal and ejoy!

Your picky eater won't have a clue they just had 13 grams of pure egg white protein plus the nutritional benefits of the milk and cereal!

You can also take the same mix of Egg Whites and Milk and just add chocolate syrup for a glass of chocolate "milk" containing 13 grams of pure egg white protein. Or use 8oz (1 cup) of Liquid Egg Whites for 26 grams of protein!

Here are some quick and easy high protein drinks with items you may already have at home. Ideas from our customers to share with you...

Take one 8-ounce cup of our 100% Pure Liquid Egg Whites (26g Protein) and mix with any of the following for a fast meal replacement. No blender, just a shaker cup or stir.

1) Fat Free, or Sugar Free, "Liquid" Coffee Creamers make great drinks. Coffee Mate and International Delight have lots of great flavors. These are concentrated, so a 2oz serving is plenty together with 8oz of Liquid Egg Whites. You can also add 2oz of milk for a 12oz drink.

Suggested coffee creamers to use with 8oz of Liquid Egg Whites:

2oz Southern Butter Pecan. Great at bedtime.
2oz Pumpkin Pie Spice (Seasonal item, Very Good)
2oz French Vanilla or Hazelnut
2oz Chocolate Carmel (This is hard to find but very good)


2) 2 tspn Hershey’s Sugar Free Chocolate Syrup

3) 4oz of V-8 Splash Pina Colada. Great for breakfast. Any V-8 drink goes good with our Egg Whites.

4) 4oz Sunny-D Smooth. This is more concentrated than Orange Juice. If you want to use Orange Juice, use a 50/50 split of Egg Whites and OJ. Otherwise, it taste like watered down Orange Juice.

5) Starbucks single serving bottles make great high protein cold coffee drinks. Use 4oz to 6oz of any flavor coffee, with 8oz Egg Whites, shake well.

6) You can take any coffee you like, add ice cubes for cold coffee, and add egg whites for a high protein breakfast and coffee combo (Not hot coffee unless you want poached egg coffee)

You are limited by your own imagination.

Quick Protein Shakes !

- 3 Tbsps Liquid Egg Whites = 1 Whole Egg - 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp chocolate sugar free, fat free instant pudding powder*
- 2 tablespoons sugar free raspberry syrup (or ½ cup rasberries)
- 1 packet of Stevia (or other natural sugar free sweetener)
- 5-7 ice cubes

1. Add all ingredients and pulse in a blender until smooth.

*Optional = substitute protein powder in place of pudding powder!

- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp vanilla sugar free, fat free instant pudding powder*
- 1 1/2 tablespoons sugar free Irish Creme syrup**
- 1/2 tablespoon sugar free Hazelnut syrup**
- 1-2 (2-3 ounces) shots of espresso or very strong coffee – optional
- 5-7 ice cubes
- 1 packet of Stevia (or other natural sugar free sweetener)
- Fat Free Whipped cream

1. Add all ingredients (Not whipped cream) and pulse in a blender until smooth.
2. Top with Fat Free Whipped Cream (Reddi Whip = only 5 calories per 2 tbsp!)

* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)

- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp chocolate sugar free, fat free instant pudding powder*
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon sugar free Vanilla syrup**
- 1 tablespoon sugar free Creme de Menthe syrup**
- 1 packet of Stevia (or other natural sugar free sweetener)
- 2 ounces (1/4 cup) espresso or very strong coffee – optional
- Fat Free Whipped cream

1. Add all ingredients (Not whipped cream) and pulse in a blender until smooth.
2. Top with Fat Free Whipped Cream (Reddi Whip = only 5 calories per 2 tbsp!)

* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)

- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp chocolate sugar free, fat free instant pudding powder*
- 2 tablespoons sugar free Amaretto syrup**
- 2 teaspoons unsweetened cocoa powder
- 1 packet of Stevia (or other natural sugar free sweetener)
- Dash of cinnamon

1. Add all ingredients and pulse in a blender until smooth
2. Garnish with a sprinkle of cinnamon

* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)

- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp vanilla sugar free, fat free instant pudding powder*
- fresh strawberries (5-6 medium size)
- 3 tablespoons fat free cottage cheese
- 4 tablespoons sugar free Strawberry syrup**
- 5-7 ice cubes
- 1 packet of Stevia (or other natural sugar free sweetener)

1. Add all ingredients and pulse in a blender until smooth.

* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)

- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp vanilla sugar free, fat free instant pudding powder*
- 1 tbsp chocolate sugar free, fat free instant pudding powder*
- 1 tablespoon sugar free caramel sauce**
- 2 tablespoons sugar free coconut syrup***
- 2-3 ounces (approx ¼ cup) very strong coffee, optional

1. Add all ingredients and pulse in a blender until smooth.


* Optional = substitute protein powder in place of pudding powder!
** try Walden’s sugar free sauces (online or at grocers)
*** try Torani or DaVinci brands for these syrups (online or at grocers)

Protein Smoothies !

- 1/2 Banana
- 3 to 4 Strawberries or use 1 cup Strawberry/Banana Nectar
- 1/2 Cup Egg Whites
- 1 Cup Pineapple or apple Juice
- 1 Cup ice cubes

1. Place fruit and ice in blender first, mix 60 to 90 seconds.
2. Add Egg Whites, mix another 10 to 15 seconds.

For thicker smoothie, just add more ice. For your personal favorite smoothie, just use juice or fruits desired.

- 1/3 cup of low or nonfat plain or flavored yogurt.
- 1/4 cup of fresh or cannedpineapple or peaches.
- 1/2 cup Egg Whites

1. Place in blender and mix 10 to 15 seconds.

Breakfast Recipes !

- 1/2 cup Egg Whites International (4 pumps)
- 1/4 cup dry oatmeal
- 2 tbsp flaxseeds
- Flavoring of Choice (cinnamon, Stevia sweetner, Torani sugar free syrups, etc.)
- 1/4 Banana or other fruit of choice such as Blue Berries

1. Heat Oatmeal with water in microwave for 1.5 mintutes.
2. Stir in Egg Whites International and re-heat for 45 seconds.
3. Mix in flavoring of Choice and add banana or other fruit.

- 3 Ounces Egg Whites International (3 pumps)
- 1/2 scoop chocolate protein powder
- 3 slices of whole wheat bread
- 1/8 cup sugar free maple syrup
- Cinnamon powder
- Splenda Sweetener
- Sugar Free Pancake Syrup
- Sliced Banana - Fat Free Butter Spray
- Non-fat cooking spray or Olive Oil spray

1. Lightly coat skillet with cooking spray.
2. Heat skillet on medium low heat.
3. Mix Egg Whites and Chocoalte Protein Powder in a bowl
4. Soak both sides of bread slices into mixture then place in skillet
5. Cook each side until golden brown
6. Spray 1 squirt per slice of Fat Free Butter spray
7. Top with banana Slices, Sugar Free Pancake Flavor Syrup, and cinnamon powder

- 1/4 cup Egg Whites International (2 pumps)
- 1/8 cup low-fat cottage cheese
- 1.5 scoops chocolate protein powder
- 1 medium banana, sliced
- 1 tablespoon sugar free Maple syrup
- Fat Free Butter Spray
- Non-fat cooking spray or Olive Oil spray

1. Lightly coat skillet with cooking spray or oil.
2. Heat skillet on medium low heat.
3. Using a handheld blender - Mix cottage cheese, egg whites, and protein powder.
4. Pour batter into pan. Cook each side until pancake is golden.
5. Top with banana slices and syrup.

* This would also be good with strawberries! Or perhaps substitute chocolate protein powder for vanilla and then top with fresh blueberries. Lots of options!

- 1/2 cup Egg Whites International (4 pumps)
- 1 Morningstar Veggie Sausage Patty (or other low-fat sausage patty / 80 calories)
- 1 slice fat-free American cheese
- 1 tbsp. sugar-free pancake syrup - Non-fat cooking spray

1. Lightly spray a large microwave-safe mug with nonstick spray
2. Add sausage patty and microwave for 45 seconds
3. Use fork to completely break up patty into several pieces
4. Add Egg Whites International and Syrup (stir and toss to coat sausage pieces)
5. Microwave for 1 minute
6. Top with cheese and Microwave for 15 seconds

- 2 or 3 Pumps of Egg Whites International
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup cocoa powder
- 1 tbsp. baking powder
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 1/4 cup wheat germ
- 1 3/4 cups unsweetened soy milk (you can also use non-fat or low-fat milk)
- 2 ripe bananas
- 2 tbsp. safflower or canola oil
- 1 tsp. vanilla extract
- 3 tbsp. agave or other sweetener

1. Using a flour sifter, sift all dry ingredients (except wheat germ) into a large mixing bowl
2. Add wheat germ to the bowl and blend well with a whisk
3. In a separate bowl, mix all your wet ingredients using a hand blender into a smooth liquid.
4. Mix wet and dry ingredients together and blend with a whisk.
5. Pour a little in at a time into your waffle skillet and cook until golden.

- 1 1/2 Tbsp olive or corn oil
- 1 cup Egg Whites
- 2 Tbsp chopped green/red peppers.
- 1 Tbsp chopped onion
- 1 Tbsp diced ham
- 1/4 cup grated cheddar cheese
- Salt and Pepper to taste

1. Heat 1 Tbsp oil in a 9-inch nonstick frying pan.
2. Lightly sauté onions, peppers and ham. Set aside.
3. Place 1/2 Tbsp of oil in pan at medium high heat.
4. Pour in Egg Whites.

As eggs begin to cook, lift sides to allow Egg Whites to set. While top of omelet is still moist, place the sautéed mixture on the omelet. Add Cheese if desired.

Using spatula, fold omelet in half. Be sure to not over cook. Season with salt and pepper as desired.

Follow the same instructions as "Texas White" but don't let the eggs set up as they would for the omelet.

After sautéing the peppers, onions and ham, scramble everything together. Cheese is optional.

- 1 1/2 Tbsp olive or corn oil
- 1 cup Egg Whites
- 1 large mushroom (sliced up)
- 1 1/2 cup fresh spinach
- 1 Tbsp crumbled feta or goatcheese

1. Heat 1 Tbsp oil in a 9-inch frying pan.
2. Sauté spinach and mushrooms and then set aside.
3. Place 1/2 Tbsp oil into pan at medium high heat.
4. Pour in 1 cup Egg Whites.
5. As Egg begins to cook, lift sides to allow Egg Whites to set.
6. While omelet is still moist, place spinach and mushrooms on top.
7. Sprinkle on cheese, fold omelet and finish cooking.

- Four 8-inch fat free flour tortillas
- 3 Tbsp chopped greenpeppers
- 1/8 Tbsp salt, touch ofpepper and cummin
- 1 cup Egg Whites
- 3 Tbsp diced tomato
- 1/4 cup shredded jalapenocheese or cheddar
- 1 Tbsp olive or corn oil
- 1/2 cup of chorizo or diced meat of your choice

1. Place 1 Tbsp oil in nonstick frying pan.
2. Season and cook green peppers for 2 min. (add meat if desired)
3. Add Egg Whites and scramble until fully cooked.
4. Stir in tomato.
5. Sprinkle 1/4 cup of cheese.
6. Spoon and roll in a tortilla.

Quick & Easy Protein Snacks !

- 1 Pump Egg Whites International
- 2 lbs. ground turkey
- 1/4 cup onion, fine minced
- 2 cloves garlic, fine chopped
- 1 tsp. ground coriander
- 1/4 tsp. dried marjoram
- 1/4 tsp. ground mace
- 1/2 tsp. ground mustard seed
- 1 tsp. paprika
- 1 tsp. fine grind pepper (white or black your choice)
- 1 1/2 tsp. granulated sugar
- 1/2 tsp. salt (this gives 147.5mg sodium per 4 oz. serving) - 1/4 cup milk

1. Place everything EXCEPT the ground turkey in blender and make a puree.

2. Add this to your ground turkey and mix well.

3. Cover and refrigerate overnight.

4. At this point there are two ways you can go. you can either stuff them into casings in which case you will need 4 feet of small diameter sheep casing. in my case for ease of figuring sodium I simply make 4 ounce pattys. so I shape the pattys and place them on a food film covered sheet pan, freeze them overnight and then place the frozen pattys in individual zip lock bags and freeze them.

- 3/4 cup Egg Whites International (6 pumps)
- 2 scoops Chocolate protein powder
- 1 whole egg
- 1/4 cup chopped walnuts
- Non-fat cooking spray

1. Spray 8" x 8" pan with Non-fat cooking spray.
2. Mix together liquid egg whites, whole egg, and protein powder.
3. Poor mixture into pan.
4. Sprinkle chopped walnuts
5. Bake at 350 for 10 minutes

- 8 pumps Egg Whites International
- 1 packet fat free, sugar free pudding powder
- skim milk (as per instructions on pudding packet)
- 2 scoops protein powder (Flavor of choice)

1. Mix all ingrediants together (Serves 4)

Notes: This one is really easy and fun, not to mention very healthy and and it feels like you’re cheating because it tastes so yummy! The only carbs in this snack are in the skim milk plus whatever comes with your protein powder (look for low carb protein powders for a carb conscious diet).

- 1/2 cup Egg Whites International (4 pumps = approx 5 egg whites)
- 1 whole egg
- 2/3 cup Molasses
- 1 cup non-fat Greek yogurt
- 1 cup low sugar applesauce
- 2/3 cup virgin coconut oil
- 3 cups shredded zucchini (about two medium)
- 2/3 cup of water
- 3 1/3 cup whole wheat pastry flour
- 2 teaspoons baking soda
- 1 1/2 teaspoons salt (the ‘light’ kind)
- 1 teaspoon ground cinnamon
- 2 teaspoons vanilla extract
- 1/2 teaspoon baking powder
- 2/3 cup chopped nuts
- 2/3 cup raisins

1. Heat oven to 350 degrees F.
2. Grease 2 loaf pans (bottoms only)
3. Mix sugar and coconut oil in large mixing bowl until no lumps remain.
4. Stir in zucchini, water, Egg Whites International, and whole egg.
5. Mix in flour, baking soda, salt, cinnamon, vanilla and baking powder
6. stir in nuts and raisins.
7. Pour into prepared pans.
8. Bake about 60-75 minutes (until toothpick, or cake tester, comes out clean)
9. Cool for five minutes, then loosen loaves from pans and remove.
10. Cool completely before slicing.

* This recipe originally called for 2 2/3 cup sugar, but we used the molasses, yogurt, and applesauce to replace the high glycemic white sugar and it turned out AMAZING. Ask about it when you call to place your order!

- 8 pumps Egg Whites International
- 1 packet fat free, sugar free pudding powder
- skim milk (as per instructions on pudding packet)
- 2 scoops protein powder (Flavor of choice)

1. Mix all ingrediants together (Serves 4)

Notes: This one is really easy and fun, not to mention very healthy and and it feels like you’re cheating because it tastes so yummy! The only carbs in this snack are in the skim milk plus whatever comes with your protein powder (look for low carb protein powders for a carb conscious diet).


Our Liquid Egg Whites are
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