“My whole life I’ve been overweight. I actually was teased a lot growing up because of my weight. There have been points in my life where I wasn’t obese but I never really was fit. In 2007 I was at my highest weight, which was 196. I decided to start exercising and stop drinking regular soda pop. I lost about 20 pounds doing that, then we went to the Arnold Expo in March of the next year. I was completely embarrassed after entering a booth that advertised body fat scales to discover that my fat % was about 45% and my weight was near 170. For me, I am 5’1” with an EXTREMELY small bone structure so 170 is actually a lot of weight for me to carry around.
It was at that point that I realized I really needed to change my lifestyle. I went on a diet that summer for 5 months where I ate NOTHING but “clean” foods. During that time (which included my birthday, 10 year anniversary, Thanksgiving, and Christmas) I did NOT cheat once! I ended up getting down to a size 2! I realized it is a lifestyle change and I’ve managed to keep the weight off for almost 4 years now because 90% of the time, I eat clean. We purchased Egg Whites at the Arnold Expo for the first time too and they are an important component to my clean eating!
Now I am currently an athlete, racing BMX. I am racing for #1 on 2 bikes and have been training for a year for the GRANDS in less than 2 weeks! I have won 16 National Titles, 2 Gold Cup Championships, and am State Champion on both bikes in my age group! I train nearly every day and after the weight loss, I needed LOTS of muscle to go faster. The Egg Whites have helped me put on 20 pounds of muscle since I started BMX. I was a little worried at first about the scale, but I look soooooo much better, go faster on my bike, and am STILL a size 2! Thank you Egg Whites International for helping me achieve my goal of racing to become #1!!!! xoxoxo”