Tomas de la Milera – All I Need To Stay Lean!

“As a 48 year old ANA/IPNA Bodybuilding Competitor, nothing is more important then ‘Meal-Planning’. As a natural bodybuilder, I am not given the leisure to eat freely through my non-competitive days. Eating clean is a way of life for me through out the year. That’s when Egg Whites International comes into play. Making it a part of my food preparation, 3x out of my 5 to 6 meals a day, is all I need to stay lean throughout the year. And when it comes to a protein shake before bed, it’s bye bye Casein and hello Egg Whites International!”