“We all know that Eggs are a staple in any bodybuilding diet. I am no different. Each morning I eat eggs no matter if I’m dieting or in the “off season”. Eggs provide an excellent source of protein that is well tolerated my most and highly bioavailable.
The egg white products from Egg Whites International provide a convenient way to get that needed protein for muscle fuel. I especially enjoy the added creaminess it adds to my protein shakes. I simply add half water and half egg whites to a shaker with protein powder. This results in a “milk shake” texture that is awesome. Plus it adds extra protein from another source other than whey.”