Mitch Beck – Cut my body fat down from 40% to 13%!

“I have wanted to get into the best shape of my life for the past couple of years. I’m now in my mid 50’s and I’m not in any hurry to grow old and look my age. If you’re like me, or you’re younger and just want to look more like you’re in good shape or even if you just want to lose some extra fat or be healthier in general, then the story I’m about to share will matter to you.

To put this in better perspective, a couple of years ago when I started on this journey, I was 6′ tall and weighed in at 220+ pounds and was at had just under 40% body fat. Let me restate it another way. I was a disgusting mess. My self-esteem was at an all-time low. I was buying my clothes at Big & Tall stores and I had no energy and desire to do anything at all. My health wasn’t good and I was constantly feeling every little ache and pain.

When I started working out and to eat right, things started to change. I tried everything I could to get where I wanted to be and nothing worked. But I eventually started to make some progress when I read about and started to use the egg whites from Egg Whites International in my diet.

The weight started to come off right away. My strength went up and I began building muscle. I’m still not 100% where I want to be, but I am now 205 pounds. It may not sound like much, but I’ve cut my body fat down from 40% to 13%. Trust me when I tell you the change has been dramatic. When I get to my goal I’ll post pictures… I promise. That goal is to get to 8% or 9% body fat. When I’m there I’ll be ripped and will be in the best shape of my life. This December 5th I’ll be 55 years old and my goal is to be at 8-9% by then.

You have to try this stuff to see how great it is. It’s not the same as the junk you see in the supermarket. I’ve tried that too, and it doesn’t get it done… not even close.”